Can you remember when you last had a wonderful, relaxing vacation? If its been a while, you may want to consider taking another holiday sooner than later. Why? Because vacations and holidays are playing a more and more important role in peoples mental and physical health.
New research indicates that if people go on holidays every year they can reduce their lower their chances of developing a serious disease. Workplace stress and stress at home can effect a persons mental and physical health in many ways.
Whatever relaxing holidays you feel like taking, from vacations at all inclusive resorts or exotic beach vacations, to pampered luxury cruises and cruise tours, you can dramatically lower your risk of heart attacks and many other life threatening medical conditions. The catch is that you need to take at least one holiday every year. Just as the cumulative effect of not taking vacations can make you sick over time, conversely, taking a two to three week vacation each year can help you stay well.
It appears that the stress of our daily lives caused by a number of factors may be contributing to this phenomenon. As a result of this recent economic down turn, the workplace is probably the main reason or factor.
One of the primary reasons that this is happening is this electronic age we live in where we are so tied to our jobs that we feel were at work even when we are not even there. Quite literally, we are only a phone call, an email, or text message away from our job.
Many people feel that they are on a treadmill which is speeding up and they cant seem to get off. They may be working as hard as they can to be successful, or they could be constantly worrying about how long their job will be there for them in these difficult economic times. It is the worry and uncertainty that can be all consuming that can make people ill.
This accounts for tremendous stress, trouble sleeping, depression, and a host of other stress related medical conditions. Even not eating properly, or drinking too much coffee or alcohol can make any medical problems worse.
It does seem to be obvious that many people have cut back on, or eliminated holidays completely because of the cost of travel, eve though the cost of a lot of holidays have come down over the last few years.
However, a number of holidays can be less expensive than others. Here are a few great vacations that may not break the bank.
The most relaxing type of holiday that you could take may be a luxury cruise. It can be the best value for your money for many reasons.
Firstly, you are basically living on a floating resort hotel. You’ll enjoy all of the benefits of resorts and hotels rolled up into one neat and affordable vacation. Have you ever been on a cruise before? If not, maybe its time to try one.
Another neat benefit you’re in control of the amount of activities you would like to participate in. Or, you can just relax in a comfy beach chair in the warm sun and have a refreshing swim in the pool next to your chair. You do not even have to get up to go and get another drink or some scrumptious appetizers as deck waiters are always there at your beckon call. What a great stress free vacation!
You dont even have to unpack and repack your travel luggage again and again as you sail to ports located in different cities or towns along the way. All you have to do is enjoy all the amenities on board.
The only other cost to consider is a cheap flight to the port where you can board your dream cruise.
However, if you live within a couple of days of a cruise line port you can probably drive there and save a ton of money. Even if you have to stay overnight at a cheap motel half way to your cruise line port it probably would still be cheaper than air flights, especially for a couple or family.
Check the list below to determine if you live close enough to any of these following cruise line ports in the U.S.A.
Ports on the Gulf and East coasts of the U.S. are Baltimore, Maryland, Boston, MA, Cape Liberty in Bayonne, NJ, Charleston, SC, Fort Lauderdale, FL, Galveston and Houston, Jacksonville and , Miami, Florida, Mobile, and New Orleans, LA. New York City, Norfolk, VA, Philadelphia, PA, Port Canaveral, Port Everglades, and Tampa, Florida.
The ports on the West coast of the U.S. are Astoria, OR, Los Angeles, Long Beach, San Diego, and San Francisco, CA, Seattle, WA, Seward and Whittier, AK.
And in Hawaii, the ports of Maui and Honolulu
For Canadians there are only 2 major cruise line ports. They are in Montreal, in the East, and Vancouver, on the West coast.
All inclusive vacations at many wonderful resorts in places such as Mexico and the Caribbean are also among the best value for your holiday travel dollar. These vacations include your food and drinks.
Going on a relaxing two to three week vacation every year that you are working is the best prescription to help you maintain good health.
To quickly grab cheap flights and luxury cruises at really great discounts, whenever you want to enjoy a relaxing, laid-back holiday, visit Travel Tips Guide for more information.
