This article will discuss neck massage techniques and 7 methods for giving a fast and relaxing massage. The techniques discussed below will relax and relieve stress fast and without needing a massage table or a professional masseuse. To perform these 7 methods, have someone sit backwards in a chair with a pillow in between their chest and the chair, have them drape their head over the pillow.

1. Upper Shoulder Squeeze: The first step, administer an upper shoulder squeeze to the triangular shaped muscle on either side of the shoulders. This muscle is notorious for carrying a lot of stress and toxins; repeat three times, gradually increasing the pressure.

2. Finger Circles: Straighten your hands and put your fingers in line. With your fingers at the top of the neck, make small circles with your fingers. Continue down the neck and along the shoulder muscle all the way down to the shoulders. Repeat this move three times and move to the other side.

3. Lobster Claws: When this technique is done right, it is possibly the most enjoyable massage technique. The lobster claw is done by rubbing the muscles on the back of the neck and alternating hands in a fluid motion. Repeat 20 times.

4. Head Massage: With fingers placed at the hairline at the back of the head, start at the center and make tiny circles with fingers and move outward. Continue moving up the back of the head and massage the scalp, move back down after you’ve reached the top. Repeat the lobster claw massage technique on the other side of the body.

5. Fist Tapping: Gently tap on the back of the shoulders with the smaller part of your fist and cover the entire back and shoulders.

6. Karate Chops: With open hands, do karate chops over the shoulder muscle and upper back.

7. Finishing Strokes: Light downward strokes from shoulders to lower back; this final move relaxes the person considerably after having worked some seriously tight muscles.

This article discussed neck massage techniques and 7 methods for a fast and relaxing massage. Following these simple steps will help anyone in need of a stress relieving moment.

Tess Rainey, an advocate for alternative medicine, created a website that can help you find the relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has more about neck and shoulder massage techniques as well as massage techniques.